5 Essential Strategies for Managing Chronic Illness with Pets
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Chapter 1: The Intersection of Chronic Illness and Exercise
Managing chronic illness may seem contradictory when it comes to physical activity. However, a 2015 review highlighted exercise as a therapeutic approach for 26 chronic diseases. As someone living with multiple sclerosis (MS), I can't overlook this information.
Research indicates that exercise can serve as rehabilitation for individuals with MS, leading to improvements in mobility and cognitive abilities. For example, one study showed that treadmill walking positively impacted cognitive function in those with a relapsing form of MS. Although treadmill walking isn’t my exercise of choice, being a dog owner provides me with ample opportunities for outdoor activity.
During the warmer months, I utilize strategies from the No Hot Pets Campaign promoted by the Ontario SPCA to safeguard both my dogs and myself.
5 Strategies Inspired by the No Hot Pets Campaign
- Avoiding Peak Heat: I recognize my heightened sensitivity to heat due to MS, which is common in various chronic conditions. Understanding that my dogs are also susceptible to heat, I implement measures to keep us both cool. I avoid outdoor activities when temperatures soar, aiming for a comfortable range of 12 to 15°C (53.6 to 59°F) for myself and 16 to 19°C (60.8°F to 66.2°F) for my dogs. My upper limit is 20°C, provided there's no humidity—humidity is a significant concern.
- Limiting Outdoor Time: I restrict our outdoor exposure to brief intervals, especially during the hottest parts of the day.
- Safety in Vehicles: Just as I would never leave my dog alone in a parked car, I refrain from sitting in a parked vehicle myself, even with the windows ajar. I aim to prevent any health issues, including potential pseudo-relapses or unnecessary trips to the emergency room.
- Hydration: I ensure both my dog and I stay hydrated by bringing water bottles whenever we venture outside. Given our limited time outdoors in warmer months, staying hydrated is crucial.
- Indoors Comfort: Inside, we have continuous access to fresh water. I also utilize cold and frozen snacks from the refrigerator to stay cool.
Further Measures for Heat Protection
While staying indoors can protect us from heat, I still take steps to ensure my dogs remain comfortable. Closing blinds and using air conditioning or fans benefits all of us. Additionally, I provide multiple beds in shaded areas, some positioned near air conditioning vents.
Thank you for reading!
Discover five essential steps to keep your pet healthy while managing your chronic condition.
Chapter 2: Proactive Measures Against Chronic Disease
Learn actionable tips to prevent chronic diseases while caring for your pet.