Chapter 1: My Weight Gain Journey

Reflecting on my journey, I recall the days leading up to my 18th birthday.

I remember feeling pumped, almost as if my veins would burst. Back then, I wasn’t particularly muscular, but having started my workout routine just a month prior, it felt exhilarating. Like many newcomers, my weightlifting knowledge was minimal, and my understanding of proper nutrition was even less.

Now, looking back at my progress one year and nine months into my fitness journey, I wish I had known the following tips much earlier.

1. Monitor Your Caloric Intake Regularly

To anyone aiming to gain weight, I must be candid: this advice comes from a place of concern, not disdain. I mistakenly believed that my caloric intake was sufficient when I was just 15.

Take a look at this photo; I was on vacation in Asia, and I know I didn’t consume enough calories. Despite my love for pizza and milkshakes, I remained thin because those were the only foods I ate throughout the day.

Gaining weight requires a surplus of calories. It’s straightforward: if you consume more calories than your body expends, you will gain weight. Understanding your caloric intake is crucial for achieving your bulking goals, and I recommend using an app like MyFitnessPal to track your consumption.

2. Incorporate More Nuts into Your Diet

Nuts can be a game-changer for anyone looking to bulk up. They are packed with protein, calories, and healthy fats.

For instance, walnuts not only provide substantial calories but also contribute to brain health, reduce heart disease risks, and assist in weight management.

3. Hydration is Key

Surprisingly, water can aid in weight gain—not by adding calories, but by increasing your stomach capacity. Drinking 3 to 4 liters daily allowed me to consume larger meals. I learned this useful tip from Joe Fazer, whose bulking advice on YouTube is worth checking out!

4. Stay Active

It might seem counterintuitive, but being active can actually help you gain weight. While you may burn calories through physical activity, the meals you consume afterward often have a higher caloric value than what you burned. So, embrace activity as a fun way to fuel your body!

Check out my other content for more insights!

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Chapter 2: Understanding Temporary Weight Gain

After exercise, many individuals experience temporary weight gain. This phenomenon can be explained in a straightforward manner.

The video titled "How long does temporary weight gain after exercise last?" delves into the reasons behind this occurrence, providing clarity on how the body reacts post-workout.

Chapter 3: The Real Causes of Weight Gain

Another critical aspect of weight management is understanding what truly contributes to weight gain.

In the video "This is What REALLY Makes You Fat! (NEW IDEA)," the discussion highlights common misconceptions and the real factors that lead to weight gain.