Mornings can be challenging.

When that alarm goes off on a Monday, rising from bed is often the last thing on your mind. You may hit snooze repeatedly, racing against time to get ready for work. It’s not uncommon to dash out the door without even having breakfast.

Does this sound familiar?

I used to experience mornings like this, barely awake and stumbling through my routine. On days off, my mornings were nonexistent, often spending half the day still in bed. Reflecting on that time now, it’s astonishing to realize how much of it I wasted.

Whether you’re someone who rushes out early or rises around noon, there’s likely room for improvement in your morning habits. Establishing a healthy routine in the morning is often crucial for a successful day ahead.

Here are seven essential actions every man should incorporate into his morning routine to pave the way for success.

1. Rise Early

I can almost hear the groans. “Another person telling me to wake up early—wonderful.”

You’ve probably heard this before, but I’m reiterating its importance: waking up early can set the tone for a successful morning. However, early can mean different things depending on your schedule.

If your workday starts at noon, getting up at 10 a.m. might be considered early. The key is having extra time before your day begins. I prefer to have at least two hours to prepare for my day, and on good days, I stretch it to three.

For a 9 a.m. start, waking between 6 a.m. and 7 a.m. gives me ample time to get ready calmly. Enjoying my mornings has become a favorite part of my day, allowing me to engage in activities that set me up mentally and physically.

2. Utilize a Traditional Alarm Clock

It may seem outdated, but using a traditional alarm clock can significantly enhance your morning clarity. Most people check their phones immediately after turning off the alarm, which often leads to a mind cluttered with social media and notifications.

Resisting the urge to check your phone for at least 30 minutes can help clear your mind and make you feel more present. Consider leaving your phone in another room to avoid distractions.

3. Hydrate First Thing

Despite my coffee addiction, I always start my day with a large glass of water. The benefits of hydration are numerous, from improved skin health to better overall wellness. However, my primary reason for drinking water in the morning is that it helps me feel awake and refreshed.

After a night of sleep, your body can become dehydrated. A glass of water can quickly alleviate that grogginess, making it an easy and effective morning habit.

4. Engage in Enjoyable Activities

This might seem unconventional, but doing something you enjoy in the morning can make rising less of a chore. Many of us resist getting out of bed because it means facing responsibilities we’d rather avoid.

In my case, I enjoy playing video games for about 45 minutes while I have breakfast. This playful start helps me transition into my adult responsibilities with a more positive mindset.

5. Practice Meditation

Meditation is an excellent way to prepare yourself mentally for the day ahead. Spending 15 to 20 minutes each morning meditating can help clear your mind of lingering worries and set a calm tone for the day.

Regular meditation has been shown to reduce stress, anxiety, and depression, making it an invaluable practice for enhancing focus and productivity throughout your day.

6. Incorporate Cold Showers

Taking a cold shower can be a daunting task, especially in winter. However, the invigorating shock of cold water can wake you up instantly and provide numerous health benefits, such as improved mood and better focus.

Start by gradually introducing cold water at the end of your usual shower routine and work your way up to longer durations.

7. Make Your Bed

One simple yet powerful habit is to make your bed every morning. This small act can instill discipline and a sense of accomplishment, creating a positive mindset for the day. As Navy Admiral William McRaven famously said, “If you want to change the world, start off by making your bed.”

A tidy living space promotes a calming environment, which is essential after a long day. You’ll return to a clean home, helping to alleviate any stress accumulated throughout the day.

In summary, these seven morning habits have transformed my routine for the better. While there are countless other healthy morning practices worth exploring, these have proven particularly effective for me. By taking charge of your mornings, you might find yourself gaining control over your life as well.