Chapter 1: Understanding the Challenge of Addiction

In my journey of exploring ways to overcome addictions, I stumbled upon some transformative insights while listening to the Diary Of A CEO Podcast during my daily walk. I was so inspired that I made a note to ensure I wouldn’t forget them. This method has been my go-to for generating ideas for my articles.

Despite having written extensively on the topic, I believe these new strategies might be the most impactful yet. The main hurdle for those looking to quit their addictions—whether it be alcohol, smoking, sugar, drugs, or excessive phone use—is that it requires time. Typically, the process takes around three months to fully disengage. As a wise person once noted, "Easy come, easy go."

However, the effort is incredibly worthwhile, as it allows you to reclaim the life that addiction has confined you from enjoying. Now, let’s delve into the strategy that can facilitate this transformation.

Chapter 2: The 10-Minute Rule: Regaining Control

Supported by addiction therapists, the core of this strategy is the "10-Minute Rule." When you feel the urge to indulge in your addiction, simply tell yourself, "I can do it, but not in the next 10 minutes." This approach helps restore a sense of control—something that addiction often strips away.

—When you experience a sense of control, quitting becomes significantly easier. Most often, after those 10 minutes, the craving diminishes, and you find that you no longer feel the urge. Each subsequent time you experience a craving, repeat this technique.

To gradually increase your resistance, add an extra 2.5 minutes each week. By the end of the first week, aim for 12 minutes and 30 seconds, then 15 minutes the following week, and so forth. This method doesn’t aim to eliminate the craving suddenly—an approach we know rarely succeeds—but rather helps you gradually diminish its hold.

To make the process smoother, incorporate alternative activities into your routine to distract yourself from thoughts about the addiction. Consider engaging in:

• Workouts
• Walking
• Coloring
• Drawing
• Reading

By doing this, you will keep your mind occupied, making the journey to quitting much more manageable. I assure you, if you commit to this method, you will break free from your addiction for good.

Explore powerful stories of addiction and recovery in the Rich Roll Podcast, where individuals share their transformative journeys and insights into overcoming addiction.

Joel Osteen discusses the concept of approval addiction, shedding light on how seeking validation can hinder personal growth and recovery.

One Final Note

If you've made it this far, I encourage you to check out these insightful reads:

• How to Become the Individual Who Achieves Every Goal You Set
• Building Systems for Guaranteed Success
• Ed Sheeran's Insights on Achieving Fame and Financial Success in Four Years

Thank you for your time! Remember, even a brief engagement with this content can help support my work. Don't hesitate to follow me for more insights!