Unlocking Weight Loss: The Surprising Role of Music While Walking
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The Transformative Power of Walking
Walking has been a cornerstone of my fitness routine for over a year now, and I’ve seen noticeable results. Since late December 2022, I committed to walking almost daily, which has led to a weight loss of 14 pounds. Although I experienced a small setback in late 2023 due to festive indulgences, my overall progress has been encouraging.
Recently, I stepped on the scale after a two-week break from weighing myself and was thrilled to see a loss of 3 pounds! This unexpected result prompted me to reflect on any changes in my routine. While my husband and I had plans to start healthier snacking, we hadn’t made any significant dietary changes yet. However, there was one notable shift: I began using wireless earbuds he gifted me, allowing me to listen to music while walking.
The Impact of Music on My Walking Routine
Listening to music didn’t directly cause weight loss, but it significantly influenced my walking pace. I found that I could complete my usual 30-minute walk in just 20 minutes, which contributed to the recent weight loss. This realization left me eager to maintain my walking regimen.
Benefits of Listening to Music While Walking
Here are four key advantages I've experienced by incorporating music into my walks:
Enhanced Motivation
Music serves as a powerful motivator during my walks. While I used to spend this time in prayer, the rhythm of the music has transformed my walks into uplifting sessions, making the effort feel less daunting.
Increased Pace
The strong beats of the music help me maintain a quicker walking pace. This faster tempo has made my workout more effective, enabling me to burn more calories.
Shortened Session Time
Although I walk faster, the music also makes the walk feel shorter and more enjoyable. I aspire to extend my walking duration to 40 minutes at a faster pace as my endurance improves, which could further enhance my weight loss efforts.
Improved Mood
Walking has always been a mood booster for me, but adding music elevates my spirits even more. It enhances my overall experience and makes the activity more enjoyable.
Conclusion
While I don’t claim that music will guarantee weight loss during walks, it has certainly enriched my personal journey. Do you find joy in walking?
I am an author and freelance copywriter with several publications on Medium, including Mustard Seed Sentinel and The Beauty Sentinel. To learn more about my beauty business, visit my website and check out my YouTube Channel for inspiring content. If you’re interested in connecting with fellow Medium writers, join our Medium Writer's Gathering Place on Facebook.
The first video, Should You Listen To Music When You Workout?, dives into the psychological and physical benefits of music during exercise. It explores whether music can enhance workout performance and enjoyment.
The second video, Can Your Music Help You Lose Weight?, examines how music influences motivation and pace during physical activity, contributing to better weight management outcomes.