Boost Your Self-Confidence: 4 Essential Habits by Jay Shetty
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Chapter 1: Introduction to Self-Confidence
Recently, I found myself in a rut—fidgeting, slouching on a bench, and waiting for life to pull me out of my mess. It was during this time that I stumbled upon Jay Shetty's podcast, "On Purpose," which encouraged me to push forward. Jay, an Indian monk and the bestselling author of "Think Like a Monk," made me realize I was not alone on this journey.
For me, overcoming challenges felt daunting due to my lack of self-confidence. Listening to his podcasts and reading his articles felt like receiving a warm hug of support. I made a commitment to change—challenge accepted!
Now, three years later, I still encounter failures, but each time I stumble, a writer—Jay Shetty—lifts me back up. He eloquently stated, “Confidence develops when you commit to something and then put it into practice.” To build confidence, we must take action, though there’s no set timeline for mental growth. How I wish qualities like confidence, maturity, and resilience came with deadlines!
I’ve taken to listening to Jay’s podcast for over ten minutes daily, and from his insights, I’ve curated a list of four habits to boost my self-confidence.
Chapter 2: Four Transformative Habits
Section 2.1: The Power of Gratitude
Expressing gratitude is often a challenge, but as Jay Shetty emphasizes, “appreciation is a healthy habit.” It’s crucial to acknowledge those who contribute positively to your life. Not everyone is a friend, but if you find one, showing appreciation is essential.
Gratitude fosters stronger relationships. Many people focus on the negatives in others, damaging their connections. Instead, try to recognize the good in them. Thanking those who support you is a simple yet profound way to cultivate courage.
How to implement this?
Use phrases like:
- I appreciate you.
- Your support means a lot to me!
- I value your efforts.
In our fast-paced world, kindness is invaluable. Your presence can brighten someone's day. Be the reason someone smiles today or finds comfort tonight with just a “thank you.”
Section 2.2: Seek New Inspiration
Engage in activities that enrich your mind—such as reading books, listening to podcasts, or learning something new. Instead of aimlessly scrolling through social media, strive for growth.
Feeling lethargic is common, but the true issue arises when you allow it to persist. Combat boredom by reassessing your goals—both short and long-term—and take actionable steps towards them.
Research by Anita Hodges suggests that even minor actions, like making a phone call or volunteering, can ignite your motivation.
How to apply this?
Explore reviews on platforms like Goodreads or Amazon to find books that spark your interest. I find joy in returning home to a shelf filled with books waiting to be read.
Creating a list of your goals can help maintain focus. As Andy Bailey from Petra Coach advises, share your aspirations with trusted friends who can help reignite your passion.
Section 2.3: Embrace Mindfulness through Yoga and Meditation
Start your day with movement. Simple poses can set a positive tone for the day. Mindful.org explains that yoga combines physical postures with conscious breathing, while meditation sharpens the mind and alleviates stress.
Both practices are beneficial, promoting mindfulness and flexibility.
How to incorporate this?
Consider opening YouTube and finding meditation music that resonates with you. The right music can significantly enhance your mood and focus.
Studies show that music can influence emotions and even brain function. So, select calming tracks to listen to while working or relaxing.
Section 2.4: Move Your Body
In addition to overcoming challenges, I also prioritize my fitness. I make it a point to engage in daily exercise, whether it’s cardio, stretching, or dancing.
Exercise is not just physical; it also boosts mental strength, as suggested by Kendra Cherry. Research indicates that regular physical activity can enhance cognitive functions and overall happiness.
How to apply this?
Understand that exercise isn’t for everyone, but being active in any form is crucial. Mindfulness in movement can lead to happiness and wellness.
I recently downloaded an app called Intellect, which provides daily journaling prompts and reminders to keep me on track with my goals, promoting self-care.
Bonus Tip: The Importance of Action
You've likely heard the phrase, “use it or lose it.” This resonates deeply with personal growth. You can only transform if you put in the effort.
Reflect on your future self—what regrets might you have if you don’t seize the moment? Strive to cultivate a fulfilling life now, as happiness lies within your mindset.