# My Journey with BetterHelp Online Therapy: A Fresh Perspective
Written on
Chapter 1: Introduction to Online Therapy
Recently, I found myself feeling somewhat dissatisfied with my previous online therapist, prompting me to explore other options, even if just temporarily.
I began searching for local therapists in my area, but I encountered numerous challenges. Many were either too pricey or failed to respond to my inquiries. The overwhelming number of choices left me feeling somewhat disoriented.
This led me to BetterHelp.com, a platform I had considered in the past but never took the plunge to try. After three weeks of using it, I'm pleasantly surprised by my experience.
Section 1.1: Finding the Right Match
The psychologist I was paired with has created a welcoming environment where I feel at ease. She demonstrates a genuine understanding of my emotions, drawing from her own life experiences. Unlike my previous therapist, who often dominated our conversations with her opinions, my current therapist strikes a balance and allows space for my thoughts.
Subsection 1.1.1: Room for Growth
While I appreciate her validation of my feelings, I do wish for a bit more challenge in our discussions. However, I've noticed an improvement this week, suggesting that we're moving toward a more dynamic interaction.
Section 1.2: Cost Considerations
The weekly fee ranges from 50 to 70 euros, billed every four weeks, which is relatively affordable compared to traditional in-person therapy. However, it still represents a significant monthly investment.
What justifies the cost are the various classes and group sessions available, along with the ability to journal and communicate with my therapist between appointments. While the journaling prompts could be substituted with a free app, the classes offer substantial value.
Chapter 2: Exploring Unique Features of BetterHelp
I recently participated in a particularly enlightening class focused on breathing and meditation, and another one addressing the concept of the shadow self. These classes can be attended live or accessed later through recordings.
The group sessions are especially valuable, providing a unique opportunity to engage with both therapists and fellow participants from across the globe. The diversity of topics covered is remarkable, and the depth of connection and sharing within the group is truly impressive.
In conclusion, I wholeheartedly recommend BetterHelp to anyone looking to work on personal growth, especially if they lack access to quality in-person therapy. If you're interested in trying it out, consider using my referral link for registration, which would grant me an additional free week of therapy—a win-win!
BetterHelp - Get Started & Sign-Up Today
BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get…
www.betterhelp.com
Thank you!
About me:
About Me — inthewaves
As the story unfolds.