Chapter 1: The Power of Practice Over Habit

I have often found the term "habit" to be somewhat off-putting, perhaps due to my past struggles with establishing them. In contrast, the notion of "practice" feels more engaging and experimental. It allows for failure without the weight of disappointment; instead, I can appreciate the journey of growth.

As Kurt Vonnegut eloquently stated, "Practice any art, no matter how well or how badly. Not for money or fame, but to experience becoming, to discover what’s within you, and to nurture your soul." This perspective is why I approach my daily writing as a practice instead of a habit. Each morning, I select an idea and begin to write, not with the intention of creating specific content, but to explore and uncover what lies within me.

When writing is only done out of necessity for publication, the pressure to generate ideas can feel overwhelming. However, by committing to a writing practice focused on exploration rather than output, you’ll cultivate a reservoir of ideas from which to draw at any moment.

How to Establish Your Own Spark Writing Practice

1. Choose an Inspiring Idea

   To foster a consistent writing practice, it is essential to select topics that excite you. Discussions of discipline and perseverance are moot if the task feels arduous; if it’s challenging, you’re less likely to return to it. Opt for subjects that ignite your enthusiasm, ensuring you’ll want to write again and again.

2. Engage in Exploration (Writing is Thinking)

   What does exploration entail? It’s often misunderstood as merely typing away for extended periods. In reality, it involves a mix of contemplation and writing. Richard Feynman famously noted, "Notes aren't a record of my thinking process. They are my thinking process." Thus, take time to think, write, and then reflect again.

   When starting with an idea, I often:

   • Create a list of questions I wish to explore.
   • Reflect on what seems obvious about the topic.
   • Utilize AI tools to brainstorm various perspectives (AI can be a valuable ally in this process).
   • Consider what insights others may overlook regarding the idea.

   If you feel stuck while exploring, my Spark Toolkit, which contains over 130 prompts and frameworks, may help ignite your creativity.

3. Let Go of Judgment

   Finally, refrain from judging your ideas. Questions like "Is this even a good idea?" or "Will anyone care?" can stifle creativity. The truth is that no one can predict which ideas will resonate. Our job is to explore freely and see where our thoughts lead us.

If the pressure of content creation overwhelms you, or if you’ve struggled with writing habits in the past, consider dedicating this week to a Spark Practice and observe the discoveries that unfold.

When you're ready to transform your unique knowledge into impactful ideas, here are three ways I can assist you:

• Join My Weekly Newsletter: Sign up for The Spark Newsletter, where I share one actionable tip every Sunday to help you bring your ideas to fruition.
• Explore the Atomic Ideas Masterclass: If you're interested in creating a comprehensive system for idea development, check out my masterclass.
• Grab the Spark Toolbox: If you're at a loss for ideas, my Spark Toolbox offers over 130 prompts and frameworks designed to inspire creativity.