Finding Solitude and Strength in Running as an Introvert
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Chapter 1: Embracing the Solo Journey
I embarked on my running journey in 2017, motivated by the desire to instill discipline in my fitness routine. The allure of running lies in its simplicity; all it takes is a pair of running shoes and the determination to get started. Unlike team sports, running allows me to engage on my own terms and schedule, which is an appealing aspect for someone like me who identifies as an introvert.
With no prior experience, I committed to a marathon, training diligently for six months, and ultimately crossed the finish line. Five years later, running has become an essential part of my life.
It’s common for people to equate athleticism with extroversion. When I began running, I often received invitations to join team sports like volleyball, based on the assumption that my interest in one sport would naturally extend to all. While I am indeed active, team sports never appealed to me, and I often masked my disinterest to avoid participation.
Throughout my school years, I refrained from team sports despite being capable. Running, however, ignited a passion within me, allowing me to feel surprisingly at ease in large crowds during races. I find myself nodding, cheering, and sometimes even chatting with fellow runners.
To my surprise, this sport not only enhances my physical fitness but also provides me with comfort in my solitude.
Here are the reasons I embraced running as an introvert:
Section 1.1: A Gradual Progression
Running is inherently a slow and steady journey. Beginners typically start at a leisurely pace, gradually building endurance and, eventually, speed over time. There are days to push harder and days for rest, and I appreciate the opportunity to progress at my own rhythm, taking breaks when I feel overwhelmed.
Section 1.2: The Meditative Experience
Running serves as a form of meditation. Introverts often cherish moments of introspection, and long runs offer me precious time to connect with myself. I frequently engage in internal dialogue, which can be refreshing. As a writer, these runs provide fertile ground for brainstorming ideas for projects. Sometimes, I simply embrace the silence, allowing my thoughts to drift.
In the words of writer and runner Haruki Murakami, “All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what everyone else says.”
Chapter 2: Finding Freedom and Resilience
Section 2.1: An Escape from Stress
When work becomes overwhelming, I often step out for a run, whether after hours or during the day. My role in corporate marketing requires significant social interaction, which, while rewarding, can be draining. Before the pandemic, I always kept running gear at my desk for quick escapes. After a run, I return rejuvenated and ready to tackle my tasks.
Section 2.2: Exploring New Horizons
Running also allows me the freedom to explore solo. Whenever I travel, I prioritize running through new cities, uncovering hidden gems away from the tourist crowds while getting my workout in. It’s an effective remedy for the introvert fatigue that can follow social engagements during trips.
Section 2.3: Building Mental Strength
Running alone can be a daunting challenge, especially for long distances. There were moments I questioned my decision to enter races that pushed my limits. Yet, these experiences have taken me out of my comfort zone and helped me confront self-doubt.
Reflecting on my past sedentary lifestyle, I once believed that athleticism could only be pursued in groups. The fear of “getting out there” and the pressure to compete intimidated me. However, running has taught me that it fosters not only a healthier lifestyle but also enhances my identity as an introvert.