The Transformative Power of a Sacred Pause: Finding Contentment
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Chapter 1: The Importance of Pausing
We all experience moments when a pause is essential. For instance, when faced with hurtful words, our instinct might be to retaliate rather than take a moment to reflect. Or when a child’s actions provoke a reaction, we may respond with anger rather than understanding. These scenarios are all too common.
The pressure to seek respect or fear of failure often triggers our less desirable instincts. However, what if, instead of reacting impulsively, we chose to embrace a sacred pause? By stepping back, we allow ourselves to recalibrate emotionally and mentally, enabling the profound beauty and strength of a pause to guide us inwardly.
Imagine if, instead of rushing through your daily tasks, you embraced a moment of serene contentment. Utilizing the pause can help you slow down and reflect. As Tara Brach, PhD, beautifully expresses, “A pause is a suspension of activity, a time of temporary disengagement when you are no longer moving towards any goal. The pause can occur in the midst of almost any activity and can last for an instant, for hours, or for seasons of our life.”
This need for pausing is why many people take sabbaticals. In various faith communities, it’s common for individuals to take a year-long break every seven years, while others might dedicate a single day each week to rest. Some even tailor their sabbaticals to fit personal or family needs. These breaks are vital not only for spiritual growth but also for allowing your heart, mind, and spirit to experience a sacred pause.
Taking a pause from daily responsibilities can lead to greater clarity. This time can be an opportunity for meditation, quiet reflection, or immersing oneself in nature to rejuvenate the spirit. When you listen to your inner voice, the sacred practice of pausing helps you confront experiences rather than evade them. It fosters trust in yourself, your intuition, and your innate wisdom, allowing your heart's guidance to lead you toward tranquility and satisfaction. By pausing, you deepen your connection with yourself and the divine.
Section 1.1: The Art of Reflection
In the poem "Fire" by Judy Brown, we learn that what sustains a fire is the space between the logs. This breathing space is crucial; without it, even a plentiful supply of logs can extinguish the flame. Thus, nurturing a fire requires careful attention to the spaces that allow it to thrive.
Reflection Questions:
- How frequently do you allow yourself to pause?
- If you answered affirmatively, how do you navigate these pauses?
- What strategies can you implement to ensure regular pauses in your life?
- When was your last vacation?
Exercise:
Take a moment to stop. Pause. Inhale deeply and exhale. Repeat this five times. Next time you find yourself engaged in an activity—be it work, cleaning, writing, or reading—stop and take a moment to pause. Close your eyes, breathe in, and let go of any distracting thoughts as you exhale. Did you notice any changes in your mindset or body?
In the video "The Sacred Pause," Tara Brach discusses the significance of pausing for self-awareness and healing.
Section 1.2: The Healing Power of Pausing
As Tara Brach notes, “When a bull stops and finds querencia — his place of safety — he becomes truly dangerous. Yet in the arena of human relationships, this pause, this place of safety, is where healing begins.”
Chapter 2: Embracing Sacred Pauses
Incorporating pauses into your life can lead to a profound sense of renewal. As you begin to recognize the sacredness of these moments, you will find that they enrich your soul.
In "Sunday Awakening Heart," Ashley Wilkerson emphasizes the transformative power of sacred pauses in our lives.
May you always recognize the need for a pause and listen to the wisdom of your heart, mind, body, and soul. May you be renewed in spirit.